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Amount of nutrients in 100 g (grams) of Cereals, oats, regular and quick, not fortified, dry.

Nutrient	Amount and Unit	Percentage
Water	10.84 g	10.84%
Energy (calorie)	379 kcal
Energy (joule)	1586 kJ
Protein	13.15 g	13.15%
Total lipid (fat)	6.52 g	6.52%
Ash	1.77 g	1.77%
Carbohydrate, by difference	67.7 g	67.7%
Fiber, total dietary	10.1 g	10.1%
Sugars, total	0.99 g	0.99%
Sucrose	0.99 g	0.99%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	57.92 g	57.92%
Calcium, Ca	52 mg	0.05%
Iron, Fe	4.25 mg
Magnesium, Mg	138 mg	0.14%
Phosphorus, P	410 mg	0.41%
Potassium, K	362 mg	0.36%
Sodium, Na	6 mg	0.01%
Zinc, Zn	3.64 mg
Copper, Cu	0.391 mg
Manganese, Mn	3.63 mg
Selenium, Se	28.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.46 mg
Riboflavin	0.155 mg
Niacin	1.125 mg
Pantothenic acid	1.12 mg
Vitamin B-6	0.1 mg
Folate, total	32 µg
Folic acid	0 µg
Folate, food	32 µg
Folate, DFE	32 µg
Choline, total	40.4 mg	0.04%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	180 µg
Vitamin E (alpha-tocopherol)	0.42 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.03 mg
Tocopherol, gamma	0.12 mg
Tocopherol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.11 g	1.11%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.94 g	0.94%
18:0 octadecanoic, stearic fatty acid	0.06 g	0.06%
Fatty acids, total monounsaturated	1.98 g	1.98%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.01 g	0.01%
18:1 undifferentiated	1.97 g	1.97%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.3 g	2.3%
18:2 undifferentiated	2.2 g	2.2%
18:3 undifferentiated, octadecatrienoic, linolenic	0.1 g	0.1%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.182 g	0.18%
Threonine	0.382 g	0.38%
Isoleucine	0.503 g	0.50%
Leucine	0.98 g	0.98%
Lysine	0.637 g	0.64%
Methionine	0.207 g	0.21%
Cystine	0.455 g	0.46%
Phenylalanine	0.665 g	0.66%
Tyrosine	0.395 g	0.40%
Valine	0.688 g	0.69%
Arginine	0.85 g	0.85%
Histidine	0.275 g	0.28%
Alanine	0.563 g	0.56%
Aspartic acid	1.217 g	1.22%
Glutamic acid	2.83 g	2.83%
Glycine	0.642 g	0.64%
Proline	0.451 g	0.45%
Serine	0.705 g	0.70%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg